Healthy drinks for healthy life

Today I like to make a list of healthy drinks that help in various things like loss weight, stay healthy during season change etc. I will keep updating this list as i discover more drinks.

  1. Turmeric powder – helps in curing cough, relieve the body from cold and pain
    • 1 tsp turmeric powder
    • 1 tsp ginger powder
    • 1 tsp honey
    • 1 glass of warm water
    • mix everything and drink
  2. Lemon – helps in weight loss. Make sure to drink this first thing in the morning on empty stomach. Wait atleast 30mins before consuming anything else
    • 1 tbsp fresh lemon juice
    • 1/2 tbsp honey
    • 1 glass of warm water
    • mix everything and drink
  3. Ajwain/carom/caraway/thymol seeds/vamu – helps in indigestion, abdominal gas, treating diarrhea, stomach pain
    • 1/2 tsp of ajwain
    • 1 glass of warm water
    • Heat the water and let ajwain soak in this warm water
    • When the color of the water changes, drain ajwain and drink
    • You can drink water along with ajwain also
  4. Ginger – clears toxins from body which often accompanies fever
    • Ginger juice
  5. Ginger – flight nausea, flu, chills and body aches
    • few tulsi leaves
    • 1/2 tsp tumeric
    • 1 tbsp ginger
    • Prepare it as tea and enjoy
  6. List of other juices and smoothies
    • Berry smoothie – 1
    • Cucumber avocado smoothie – 123
    • Lemonade – 3-methods
    • Spinach juice – 1
    • Strawberry banana smoothie – 1
    • Watermelon, cucumber and lemon – 1
    • Weight loss juice recipes list – 1
  7. x

3 Comments (+add yours?)

  1. infuzedtea
    May 02, 2017 @ 03:57:39

    Love the blog! If by any chance you know some good tea brands please help me out I need them for my list and next blog post


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